Capture your day
Type or speak to log food, gut symptoms, bowel movements, your period, movement and more. Check and edit what’s saved.
Have your say Notice your patterns
within.
Food, gut symptoms, sleep, movement and your cycle can all shape how you feel. within brings your day together, helps you explore possible patterns and shows what they’re based on, so your next choice feels less like guesswork.
Try the interactive prototype Explore with sample data. No account needed.
Or have your say in our short survey 
The details of your day, together.01 / The ideaMake sense of
Make sense of
your everyday.
Notice what may be happening across your food, gut health, cycle and daily life, with the detail behind each observation.
Explore your patterns
See possible links across the things you record, with the entries behind each observation so you can decide what feels relevant.
Plan with context
See what’s coming up in your day, from a Pilates class to dinner out, alongside what you’ve learned about yourself.
02 / A first lookMeet within
Meet within
in motion.
A glimpse of how your daily log, patterns and plans could come together.
Explore the prototype Concept demo. Example entries, patterns and suggestions are illustrative.Help shape what comes next
Take the survey Have your say.
Which patterns would be useful to understand, and what would help you act on them? Tell us what you’d want from within.